For years I thought giving more meant doing more for everyone else.
I’m learning something different.
You can’t sustainably give from an empty cup.
Health first.
Then family.
Then friends.
Then work, projects, dreams and everything else we’re trying to create.
Looking after yourself isn’t selfish. It’s maintenance for the human being responsible for everything else.
Sleep. Move. Eat well. Get outside. Laugh. Love somebody. Do something completely pointless because it’s fun.
Then go change the world.
Cup first. Ripple second. ❤️